The book introduces you first to the stigmas and current thoughts on PTSD and what it is derived from. It also goes over the structures of the brain and which portions are affected by PTSD.
There are exercises or as the book calls them "experiments" in relaxation techniques to assist with the symptoms of PTSD. The author presents the book almost like a workbook.
The exercises use yoga & cognitive therapy which is the cutting edge in psychology right now. This book is extremely helpful for anyone who suffers from PTSD, panic attacks or anxiety attacks. I would highly recommend this book!
No comments:
Post a Comment