This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when it comes to anxiety.
The book speaks of a new way to harness anxiety as we learn to recognize and even embrace our own anxious feelings instead of avoiding. It goes into a lot of prior research done by the big names in psychology as well as mentioning spiritual teachings. The author also gives the reader lots and lots of first name examples on the redirection of the anxious energy we all feel.
Carefully researched and written, this book would be good for just about any reader. We all feel anxious from one time to another. This book could be a big help too many.
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